Now that summer is here, you’re probably thinking about your skin and the steps you can take to keep it safe and healthy. The truth is that skin care is important year-round, not just in the summertime. But, there are additional precautions to take since you will be spending more time outdoors in the hot sun.

Let’s discuss the things you can do to protect your skin this summer and beyond. These tips are recommended by the Skin Cancer Foundation.

Wear Sunscreen

Use a sunscreen that is SPF 15 or higher whenever you go outdoors. This includes walking, gardening, waiting for a bus or even running errands. The sunscreen should protect against UVA and UVB rays and have ‘broad spectrum’ on the bottle. If you’ll be spending a long time outdoors, choose a waterproof sunscreen that is SPF 30 or higher.

When applying, make sure that all exposed parts of the body are covered in sunscreen and that it’s reapplied every two hours. With so many choices on the market today – sticks, gels, sprays, creams – you can find a product to match your needs.

Block Out the Sun

Wear a broad-brimmed hat to keep the sun out of your eyes, neck and face. Choose large sunglasses that keep the eyes, eyelids and surrounding areas protected. If the weather is cool, opt for long pants and shirts made from comfortable, loose-fitting material.

Seek Shade When Possible

If there are large trees or an umbrella, choose these shaded areas over an open space. Just remember that the sun can still reach you, so you’re not completely in the safe zone. Plus, keeping cool in the shade makes you more comfortable and prevents the sunscreen from sweating off your skin.

Set a Good Example

People learn from each other. Your kids are the best ones to teach, since you want them to understand good habits from the beginning. But even your friends, spouse, co-workers or other family members will be encouraged to take care of their skin by watching you.

Avoid Tanning Parlors

The Skin Cancer Foundation says that there is no such thing as a healthy tan. Avoid tanning parlors and tanning devices since the UV radiation coming from these are often more than what the sun produces. They can also lead to premature aging of the skin and an increased risk of cancer.

Don’t work toward a tan. Work toward keeping your skin healthy!

 

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